Mashed Cauliflower


  • 1 head of cauliflower
  • 3 tbsp half and half (recipe calls for milk)
  • 1 tbsp butter
  • 2 tbsp sour cream
  • 1/4 tbsp garlic powder
  • freshly ground black pepper
  • 1 tbsp snipped chives
  • salt to taste


  • Separate the cauliflower into florets and chop the core finely.
  • Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
  • Drain and discard all of the water. Add milk/half and half, butter, sour cream, garlic powder, salt and pepper and mash with a potato masher. Top with chives.

Mashed cauliflower. Apologies for the photo. I didn’t have the time to transfer it to a bowl to take a better picture as me and Tashi ate everything right away.

Credit to @yourhealthyworld (IG) for the yummy recipe. Please follow him/her on Instagram for more healthy recipes.


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